The other night, my 15 year old daughter asked, "Can we talk about my future?" I typically love these sorts of dreamy conversations so I...

I was fortunate over this past weekend to spend four days with one of the current-day homeopathic masters, Dr. Rajan Sankaran. He has...

I have always loved going on retreat. My love affair began when I was little and my family would head to the MN State Parks to go...

This week is back to school for many of us in Minnesota and that means lot of feelings happening. Excitement, fear, nerves, sadness,...

Being outside for long periods of time has always been my best salve. Ever since I was a child, I have felt at home in the woods, on the...

I sent my daughter off to summer camp last week. Surprisingly, she's our youngest and this was our first experience with a sleep away...

School's out and so is the sun, finally! I honestly never thought it was going to warm up this spring. Even though some days are still...

It's just so easy. When I walk in the house and the music is blaring, the kitchen is a mess and there's stuff everywhere the first thing...

There are those times when I'm sitting on the couch quietly reading or trying to get a little bit of work done and my daughter innocently...

Our theme for April was once again on Conscious Discipline. We wondered together how we can be a constant for our children: creating and...

It seemed like a regular morning when I got up. I did the regular things, brushed my teeth, got dressed, kissed my youngest daughter...

New patients are often struck by the depth of questioning that happens in a session with me. Even when I'm talking to someone about a...

There are those times in your life when you come to an impasse. No matter what you do to help yourself (extra sleep, herbs, homeopathic...

I stepped over this rock on May 19th, 2018. We were hiking the Lower Bluff Trail at Frontenac State Park on the Mississippi River. Paul...

Each year I offer a homeopathic remedy called Influenzinum which helps to educate the body's immune system to help it ward off the flu. ...

I have been fortunate to be surrounded by awesome, awesome people. It has literally taken a team to get me through this last month. ...

As you may have read in my previous blog posts, I had a thyroidectomy due to papillary thyroid carcinoma.  After being home for less than...

I had bought just the right shirt for the trip to the hospital. A Wonder Woman t-shirt complete with a removable cape.  When the morning...

It’s 8pm the night before surgery.  Honestly, I’m trying hard to keep my shit together.  At any moment I could burst into tears. I have...

It was as if someone had opened a port in my big toes and drained all of the blood from my body. My doctor had called. “Are you driving?...