I'm at a coffee shop sitting in the sunlight this afternoon. I'm wearing a shirt that says "Trust the Universe" and am reveling in a new commitment to pract...

The Wuhan coronavirus is believed to have spread from the Huanan Seafood Market in China. At the market they are peddling live animals including snakes, bat...

Today I went to Target with my girls. They recently remodeled our local store so the various sections suck you in. Before I even realized it, I was standin...

The other night, my 15 year old daughter asked, "Can we talk about my future?" I typically love these sorts of dreamy conversations so I said, "Of course!". ...

I was fortunate over this past weekend to spend four days with one of the current-day homeopathic masters, Dr. Rajan Sankaran. He has written over 24 books,...

I have always loved going on retreat. My love affair began when I was little and my family would head to the MN State Parks to go camping. It was our own p...

This week is back to school for many of us in Minnesota and that means lot of feelings happening. Excitement, fear, nerves, sadness, anticipation, happiness...

Being outside for long periods of time has always been my best salve. Ever since I was a child, I have felt at home in the woods, on the prairie, in the wil...

I sent my daughter off to summer camp last week. Surprisingly, she's our youngest and this was our first experience with a sleep away camp. I'm happy to re...

School's out and so is the sun, finally! I honestly never thought it was going to warm up this spring. Even though some days are still cooler, the sun is m...

It's just so easy. When I walk in the house and the music is blaring, the kitchen is a mess and there's stuff everywhere the first thing I want to do is yel...

There are those times when I'm sitting on the couch quietly reading or trying to get a little bit of work done and my daughter innocently walks over and asks...

Our theme for April was once again on Conscious Discipline. We wondered together how we can be a constant for our children: creating and holding the structu...

It seemed like a regular morning when I got up. I did the regular things, brushed my teeth, got dressed, kissed my youngest daughter goodbye as I went out t...

New patients are often struck by the depth of questioning that happens in a session with me. Even when I'm talking to someone about a sinus infection or cou...

There are those times in your life when you come to an impasse. No matter what you do to help yourself (extra sleep, herbs, homeopathic remedies, exercise, ...

I stepped over this rock on May 19th, 2018. We were hiking the Lower Bluff Trail at Frontenac State Park on the Mississippi River. Paul and I were in the m...

Each year I offer a homeopathic remedy called Influenzinum which helps to educate the body's immune system to help it ward off the flu. I place a new order ...

I have been fortunate to be surrounded by awesome, awesome people. It has literally taken a team to get me through this last month. There are so many peopl...