It’s 8pm the night before surgery.  Honestly, I’m trying hard to keep my shit together.  At any moment I could burst into tears. I have...

It was as if someone had opened a port in my big toes and drained all of the blood from my body. My doctor had called. “Are you driving?...

So you just typed "best homeopath in Minneapolis" or "how to find a good homeopath" into Google. I'm sure some of the links you pulled...

Sambucus nigra (Elder bush) I came across this beautiful yet menacing plant while hiking in Cascade Canyon near Jenny Lake in the Grand...

If you follow my Instagram page, @sparkwellness, you already know that we just got back from a two week road trip out to the Grand Tetons...

As my blog readers know, my job is to provide homeopathic remedies to my patients for their ultimate healing. So it's coming up on five...

I was lucky enough to visit Disney’s Animal Kingdom theme park in Orlando for a day last week and I’m still giddy about it. From the...

It began with a gesture. I was at the Joint American Homeopathic Conference in Long Beach, California in 2014. She had a beautiful...

One of my many favorite Cloud Cult lyrics is from their song Everybody Here is a Cloud. The line goes, “Somebody turn the lights out....

19Feb18 This morning as we were getting ready for our day my husband had Minnesota Public Radio streaming into our bedroom. I could only...

As the temperatures drop and the leaves fall, I start to get excited. I love living in Minnesota because the season change is one of my...

Last week, like most families,  we started back to school.  I think all of us appreciated the return to our regular routines and...

Every year as a family we create New Year's resolutions.  We make a big long list for us as a family and a shorter list for each...

The pain and suffering in the world seems unrelenting. All you have to do is open a newspaper, turn on the TV or even check Facebook to...

My husband LOVES to research things that he's curious about.  He's the guy I go to when I'm trying to decide between two products or...

In the wee hours of the morning on Wednesday, March 3rd, 2004, I became a mom. I was 27 years old, had an okay career as an IT...

My spray tan is fading and I’ve now spent two days on the “see food” diet. These last three months have been some of the most...

*I posted this in the newsletter and wanted to leave a permanent copy here. Enjoy. An excerpt from Untethered Soul by Michael A. Singer:...

If you've been reading my blog you know that my last post was about my feet being in jail and I was lamenting the fact that we’d had to...

I posted this quote on the Spark Wellness Facebook page last week. Everything that irritates us about others can lead us to an...